Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:54 | +14.4% | 73th | 5:09 |
| Run 2 | 5:23 | 5:24 | -0.3% | 41th | 5:41 |
| Run 3 | 5:41 | 6:08 | -7.4% | 29th | 6:32 |
| Run 4 | 6:01 | 5:56 | +1.2% | 42th | 6:16 |
| Run 5 | 6:05 | 6:06 | -0.4% | 42th | 6:28 |
| Run 6 | 5:48 | 5:53 | -1.4% | 38th | 6:13 |
| Run 7 | 5:55 | 5:52 | +0.6% | 43th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.0% | 40th | 5:06 |
| Sled Push | strength | 3:35 | 3:47 | -5.3% | 36th | 4:05 |
| Sled Pull | strength | 5:24 | 6:50 | -21.1% | 14th | 7:23 |
| Burpee Broad Jump | aerobic | 8:48 | 6:33 | +34.2% | 80th | 7:09 |
| Row | aerobic | 5:53 | 5:33 | +5.9% | 65th | 5:43 |
| Farmers Carry | strength | 2:42 | 2:30 | +7.6% | 55th | 2:42 |
| Sandbag Lunges | strength | 9:25 | 6:35 | +43.0% | 85th | 7:09 |
| Wall Balls | strength | 9:26 | 9:44 | -3.2% | 44th | 10:53 |
| Total Running | running | 40:30 | 40:47 | -0.7% | 38th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength