Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:54 | +14.0% | 72th | 5:09 |
| Run 2 | 5:56 | 5:24 | +9.8% | 65th | 5:41 |
| Run 3 | 6:23 | 6:08 | +4.0% | 52th | 6:32 |
| Run 4 | 6:37 | 5:56 | +11.3% | 67th | 6:16 |
| Run 5 | 6:56 | 6:06 | +13.5% | 67th | 6:28 |
| Run 6 | 6:11 | 5:53 | +5.0% | 53th | 6:13 |
| Run 7 | 6:19 | 5:52 | +7.4% | 60th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.7% | 33th | 5:06 |
| Sled Push | strength | 3:07 | 3:47 | -17.7% | 17th | 4:05 |
| Sled Pull | strength | 6:14 | 6:50 | -8.9% | 31th | 7:23 |
| Burpee Broad Jump | aerobic | 7:32 | 6:33 | +14.8% | 62th | 7:09 |
| Row | aerobic | 5:39 | 5:33 | +1.7% | 49th | 5:43 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.7% | 32th | 2:42 |
| Sandbag Lunges | strength | 5:43 | 6:35 | -13.3% | 27th | 7:09 |
| Wall Balls | strength | 8:56 | 9:44 | -8.3% | 38th | 10:53 |
| Total Running | running | 43:58 | 40:47 | +7.8% | 59th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength