Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +16.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 4:54 | +28.2% | 89th | 5:09 |
| Run 2 | 6:06 | 5:24 | +12.8% | 71th | 5:41 |
| Run 3 | 6:17 | 6:08 | +2.2% | 49th | 6:32 |
| Run 4 | 6:12 | 5:57 | +4.2% | 50th | 6:16 |
| Run 5 | 6:21 | 6:06 | +3.8% | 51th | 6:28 |
| Run 6 | 6:02 | 5:53 | +2.4% | 46th | 6:13 |
| Run 7 | 6:09 | 5:53 | +4.4% | 53th | 6:13 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:59 | +10.9% | 84th | 5:06 |
| Sled Push | strength | 4:28 | 3:47 | +17.7% | 67th | 4:05 |
| Sled Pull | strength | 5:59 | 6:51 | -12.7% | 26th | 7:23 |
| Burpee Broad Jump | aerobic | 6:23 | 6:34 | -2.9% | 41th | 7:09 |
| Row | aerobic | 5:45 | 5:33 | +3.5% | 55th | 5:43 |
| Farmers Carry | strength | 1:43 | 2:30 | -31.7% | 4th | 2:42 |
| Sandbag Lunges | strength | 7:11 | 6:36 | +8.8% | 56th | 7:09 |
| Wall Balls | strength | 8:20 | 9:46 | -14.7% | 32th | 10:53 |
| Total Running | running | 43:25 | 40:50 | +6.3% | 56th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength