Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +16.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:55 | -3.4% | 35th | 5:09 |
| Run 2 | 4:50 | 5:24 | -10.6% | 19th | 5:41 |
| Run 3 | 5:10 | 6:08 | -16.0% | 15th | 6:32 |
| Run 4 | 4:49 | 5:57 | -19.1% | 10th | 6:16 |
| Run 5 | 5:05 | 6:07 | -16.9% | 14th | 6:28 |
| Run 6 | 5:08 | 5:53 | -12.9% | 18th | 6:13 |
| Run 7 | 5:03 | 5:53 | -14.3% | 17th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:59 | +4.9% | 65th | 5:06 |
| Sled Push | strength | 4:10 | 3:47 | +9.8% | 59th | 4:05 |
| Sled Pull | strength | 7:30 | 6:51 | +9.4% | 57th | 7:23 |
| Burpee Broad Jump | aerobic | 8:19 | 6:34 | +26.5% | 73th | 7:09 |
| Row | aerobic | 5:42 | 5:33 | +2.5% | 53th | 5:43 |
| Farmers Carry | strength | 3:02 | 2:30 | +20.6% | 71th | 2:42 |
| Sandbag Lunges | strength | 7:16 | 6:36 | +10.0% | 57th | 7:09 |
| Wall Balls | strength | 15:11 | 9:46 | +55.3% | 86th | 10:53 |
| Total Running | running | 34:50 | 40:50 | -14.7% | 15th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength