Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +16.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:55 | +5.8% | 56th | 5:09 |
| Run 2 | 5:19 | 5:24 | -1.7% | 38th | 5:41 |
| Run 3 | 5:28 | 6:08 | -11.1% | 23th | 6:32 |
| Run 4 | 5:25 | 5:57 | -9.0% | 24th | 6:16 |
| Run 5 | 5:39 | 6:07 | -7.7% | 28th | 6:28 |
| Run 6 | 5:36 | 5:53 | -5.0% | 31th | 6:13 |
| Run 7 | 5:28 | 5:53 | -7.2% | 27th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.2% | 48th | 5:06 |
| Sled Push | strength | 3:21 | 3:47 | -11.7% | 26th | 4:05 |
| Sled Pull | strength | 5:23 | 6:51 | -21.5% | 13th | 7:23 |
| Burpee Broad Jump | aerobic | 7:41 | 6:34 | +16.9% | 64th | 7:09 |
| Row | aerobic | 5:49 | 5:33 | +4.6% | 61th | 5:43 |
| Farmers Carry | strength | 2:59 | 2:30 | +18.6% | 69th | 2:42 |
| Sandbag Lunges | strength | 6:58 | 6:36 | +5.5% | 52th | 7:09 |
| Wall Balls | strength | 10:37 | 9:46 | +8.6% | 55th | 10:53 |
| Total Running | running | 38:07 | 40:50 | -6.7% | 27th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength