Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:55 | -15.0% | 11th | 5:09 |
| Run 2 | 4:36 | 5:24 | -15.0% | 13th | 5:41 |
| Run 3 | 5:12 | 6:09 | -15.5% | 15th | 6:32 |
| Run 4 | 5:10 | 5:57 | -13.3% | 17th | 6:16 |
| Run 5 | 5:18 | 6:07 | -13.4% | 18th | 6:28 |
| Run 6 | 5:01 | 5:53 | -15.0% | 15th | 6:13 |
| Run 7 | 5:12 | 5:53 | -11.8% | 20th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 40.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 143.0% slower than expected
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:59 | +5.9% | 70th | 5:06 |
| Sled Push | strength | 3:52 | 3:47 | +1.8% | 47th | 4:05 |
| Sled Pull | strength | 7:40 | 6:51 | +11.7% | 59th | 7:23 |
| Burpee Broad Jump | aerobic | 7:05 | 6:34 | +7.6% | 53th | 7:09 |
| Row | aerobic | 5:55 | 5:33 | +6.4% | 67th | 5:43 |
| Farmers Carry | strength | 6:07 | 2:31 | +143.0% | 100th | 2:42 |
| Sandbag Lunges | strength | 6:49 | 6:36 | +3.1% | 49th | 7:09 |
| Wall Balls | strength | 13:50 | 9:47 | +41.3% | 77th | 10:53 |
| Total Running | running | 34:40 | 40:52 | -15.2% | 14th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength