Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:55 | +7.7% | 61th | 5:09 |
| Run 2 | 5:28 | 5:24 | +1.0% | 46th | 5:41 |
| Run 3 | 6:04 | 6:09 | -1.4% | 41th | 6:32 |
| Run 4 | 6:22 | 5:57 | +6.8% | 57th | 6:16 |
| Run 5 | 6:38 | 6:07 | +8.3% | 60th | 6:28 |
| Run 6 | 6:19 | 5:54 | +7.1% | 59th | 6:13 |
| Run 7 | 6:12 | 5:53 | +5.1% | 55th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:59 | +6.2% | 71th | 5:06 |
| Sled Push | strength | 3:36 | 3:47 | -5.3% | 37th | 4:05 |
| Sled Pull | strength | 6:00 | 6:51 | -12.6% | 26th | 7:23 |
| Burpee Broad Jump | aerobic | 8:11 | 6:35 | +24.3% | 71th | 7:09 |
| Row | aerobic | 6:10 | 5:33 | +10.9% | 80th | 5:43 |
| Farmers Carry | strength | 3:02 | 2:31 | +20.5% | 71th | 2:42 |
| Sandbag Lunges | strength | 6:54 | 6:36 | +4.3% | 51th | 7:09 |
| Wall Balls | strength | 9:15 | 9:47 | -5.5% | 41th | 10:53 |
| Total Running | running | 42:21 | 40:52 | +3.6% | 49th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength