Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +16.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:55 | -14.5% | 13th | 5:09 |
| Run 2 | 4:39 | 5:25 | -14.3% | 14th | 5:41 |
| Run 3 | 5:14 | 6:10 | -15.2% | 16th | 6:32 |
| Run 4 | 5:18 | 5:58 | -11.3% | 20th | 6:16 |
| Run 5 | 5:25 | 6:08 | -11.7% | 20th | 6:28 |
| Run 6 | 5:38 | 5:54 | -4.7% | 32th | 6:13 |
| Run 7 | 5:38 | 5:54 | -4.7% | 32th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:59 | +1.4% | 49th | 5:06 |
| Sled Push | strength | 4:01 | 3:48 | +5.4% | 54th | 4:05 |
| Sled Pull | strength | 8:22 | 6:53 | +21.5% | 73th | 7:23 |
| Burpee Broad Jump | aerobic | 8:10 | 6:36 | +23.6% | 71th | 7:09 |
| Row | aerobic | 5:25 | 5:34 | -2.7% | 33th | 5:43 |
| Farmers Carry | strength | 2:14 | 2:31 | -11.6% | 30th | 2:42 |
| Sandbag Lunges | strength | 7:18 | 6:38 | +10.0% | 58th | 7:09 |
| Wall Balls | strength | 13:40 | 9:50 | +39.0% | 76th | 10:53 |
| Total Running | running | 36:05 | 40:57 | -11.9% | 18th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength