Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +16.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:55 | -16.5% | 9th | 5:09 |
| Run 2 | 5:29 | 5:25 | +1.1% | 47th | 5:41 |
| Run 3 | 8:24 | 6:10 | +36.2% | 89th | 6:32 |
| Run 4 | 6:04 | 5:58 | +1.6% | 44th | 6:16 |
| Run 5 | 5:59 | 6:08 | -2.5% | 38th | 6:28 |
| Run 6 | 5:39 | 5:54 | -4.4% | 33th | 6:13 |
| Run 7 | 4:59 | 5:54 | -15.7% | 15th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:59 | +5.8% | 70th | 5:06 |
| Sled Push | strength | 3:22 | 3:48 | -11.7% | 27th | 4:05 |
| Sled Pull | strength | 7:49 | 6:53 | +13.5% | 63th | 7:23 |
| Burpee Broad Jump | aerobic | 7:47 | 6:36 | +17.8% | 65th | 7:09 |
| Row | aerobic | 5:44 | 5:34 | +3.0% | 54th | 5:43 |
| Farmers Carry | strength | 1:58 | 2:31 | -22.1% | 13th | 2:42 |
| Sandbag Lunges | strength | 5:55 | 6:38 | -10.8% | 31th | 7:09 |
| Wall Balls | strength | 12:32 | 9:50 | +27.4% | 70th | 10:53 |
| Total Running | running | 40:41 | 40:57 | -0.7% | 40th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength