Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:49 | -3.9% | 3th | 5:09 |
| Run 2 | 3:56 | 4:11 | -6.2% | 2th | 5:41 |
| Run 3 | 4:12 | 4:27 | -5.8% | 2th | 6:32 |
| Run 4 | 5:54 | 4:32 | +29.9% | 38th | 6:16 |
| Run 5 | 6:21 | 4:32 | +39.8% | 51th | 6:28 |
| Run 6 | 4:33 | 4:28 | +1.5% | 5th | 6:13 |
| Run 7 | 4:17 | 4:26 | -3.5% | 3th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.3% | 13th | 5:06 |
| Sled Push | strength | 2:31 | 2:28 | +1.8% | 5th | 4:05 |
| Sled Pull | strength | 4:51 | 4:30 | +7.6% | 5th | 7:23 |
| Burpee Broad Jump | aerobic | 3:24 | 4:01 | -15.6% | 1th | 7:09 |
| Row | aerobic | 4:59 | 4:51 | +2.5% | 9th | 5:43 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.4% | 4th | 2:42 |
| Sandbag Lunges | strength | 5:30 | 4:09 | +32.4% | 22th | 7:09 |
| Wall Balls | strength | 6:52 | 4:56 | +39.0% | 15th | 10:53 |
| Total Running | running | 32:54 | 31:34 | +4.2% | 8th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength