Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:41 | -6.2% | 62th | 6:05 |
| Run 2 | 5:32 | 5:32 | -0.2% | 75th | 5:02 |
| Run 3 | 6:28 | 5:57 | +8.5% | 90th | 5:24 |
| Run 4 | 6:36 | 6:01 | +9.6% | 91th | 5:27 |
| Run 5 | 6:14 | 6:11 | +0.6% | 80th | 5:35 |
| Run 6 | 6:10 | 6:06 | +0.9% | 79th | 5:30 |
| Run 7 | 5:52 | 6:03 | -3.2% | 72th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:15 | -6.1% | 40th | 4:05 |
| Sled Push | strength | 1:37 | 1:58 | -18.1% | 36th | 1:45 |
| Sled Pull | strength | 4:41 | 4:09 | +12.7% | 91th | 3:39 |
| Burpee Broad Jump | aerobic | 3:52 | 3:35 | +7.6% | 86th | 3:05 |
| Row | aerobic | 5:03 | 4:46 | +5.9% | 92th | 4:31 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.7% | 86th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:53 | -12.1% | 56th | 3:24 |
| Wall Balls | strength | 4:48 | 5:31 | -13.1% | 57th | 4:52 |
| Total Running | running | 43:08 | 42:33 | +1.4% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength