Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -0.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:42 | +4.8% | 29th | 5:21 |
| Run 2 | 3:47 | 3:49 | -0.9% | 13th | 4:25 |
| Run 3 | 4:03 | 4:05 | -1.0% | 13th | 4:50 |
| Run 4 | 3:57 | 4:05 | -3.6% | 10th | 4:53 |
| Run 5 | 4:10 | 4:08 | +0.7% | 16th | 4:58 |
| Run 6 | 3:54 | 4:03 | -3.9% | 8th | 4:50 |
| Run 7 | 3:57 | 4:04 | -3.2% | 10th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.2% | 50th | 3:54 |
| Sled Push | strength | 1:37 | 1:35 | +1.8% | 16th | 1:53 |
| Sled Pull | strength | 3:57 | 3:13 | +22.4% | 49th | 4:10 |
| Burpee Broad Jump | aerobic | 2:13 | 2:11 | +1.3% | 12th | 2:50 |
| Row | aerobic | 4:13 | 3:57 | +6.4% | 48th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:26 | -6.5% | 6th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 2:43 | +16.1% | 40th | 3:25 |
| Wall Balls | strength | 4:44 | 3:36 | +31.4% | 70th | 4:35 |
| Total Running | running | 28:44 | 29:18 | -2.0% | 12th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength