Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:56 | -9.8% | 22th | 5:09 |
| Run 2 | 5:16 | 5:25 | -3.0% | 35th | 5:41 |
| Run 3 | 5:44 | 6:10 | -7.1% | 30th | 6:32 |
| Run 4 | 5:58 | 5:58 | -0.2% | 40th | 6:16 |
| Run 5 | 6:03 | 6:08 | -1.5% | 41th | 6:28 |
| Run 6 | 5:51 | 5:55 | -1.1% | 40th | 6:13 |
| Run 7 | 5:45 | 5:54 | -2.8% | 36th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:59 | -6.9% | 14th | 5:06 |
| Sled Push | strength | 4:02 | 3:48 | +5.7% | 54th | 4:05 |
| Sled Pull | strength | 8:20 | 6:53 | +20.9% | 72th | 7:23 |
| Burpee Broad Jump | aerobic | 9:34 | 6:36 | +44.6% | 88th | 7:09 |
| Row | aerobic | 5:34 | 5:34 | -0.0% | 44th | 5:43 |
| Farmers Carry | strength | 2:37 | 2:31 | +3.5% | 50th | 2:42 |
| Sandbag Lunges | strength | 6:53 | 6:38 | +3.6% | 51th | 7:09 |
| Wall Balls | strength | 10:18 | 9:50 | +4.6% | 52th | 10:53 |
| Total Running | running | 39:04 | 40:59 | -4.7% | 32th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength