Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:56 | +9.7% | 65th | 5:09 |
| Run 2 | 5:28 | 5:26 | +0.6% | 46th | 5:41 |
| Run 3 | 5:57 | 6:11 | -3.8% | 37th | 6:32 |
| Run 4 | 6:09 | 5:59 | +2.8% | 48th | 6:16 |
| Run 5 | 6:02 | 6:09 | -1.9% | 40th | 6:28 |
| Run 6 | 6:05 | 5:55 | +2.7% | 49th | 6:13 |
| Run 7 | 6:04 | 5:55 | +2.4% | 49th | 6:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:59 | -13.3% | 2th | 5:06 |
| Sled Push | strength | 2:27 | 3:49 | -35.9% | 3th | 4:05 |
| Sled Pull | strength | 5:15 | 6:54 | -24.0% | 10th | 7:23 |
| Burpee Broad Jump | aerobic | 8:28 | 6:37 | +27.7% | 76th | 7:09 |
| Row | aerobic | 4:55 | 5:34 | -11.8% | 5th | 5:43 |
| Farmers Carry | strength | 1:49 | 2:31 | -28.3% | 7th | 2:42 |
| Sandbag Lunges | strength | 8:27 | 6:39 | +27.0% | 76th | 7:09 |
| Wall Balls | strength | 10:39 | 9:52 | +7.8% | 55th | 10:53 |
| Total Running | running | 41:10 | 41:02 | +0.3% | 43th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength