Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:56 | +10.3% | 66th | 5:09 |
| Run 2 | 5:19 | 5:26 | -2.2% | 38th | 5:41 |
| Run 3 | 5:25 | 6:11 | -12.5% | 21th | 6:32 |
| Run 4 | 5:32 | 5:59 | -7.6% | 27th | 6:16 |
| Run 5 | 5:39 | 6:09 | -8.2% | 28th | 6:28 |
| Run 6 | 5:53 | 5:55 | -0.8% | 42th | 6:13 |
| Run 7 | 5:20 | 5:55 | -10.0% | 23th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:00 | +9.0% | 78th | 5:06 |
| Sled Push | strength | 2:56 | 3:49 | -23.3% | 12th | 4:05 |
| Sled Pull | strength | 8:20 | 6:54 | +20.6% | 72th | 7:23 |
| Burpee Broad Jump | aerobic | 6:44 | 6:38 | +1.5% | 48th | 7:09 |
| Row | aerobic | 5:52 | 5:34 | +5.2% | 64th | 5:43 |
| Farmers Carry | strength | 2:10 | 2:32 | -14.5% | 25th | 2:42 |
| Sandbag Lunges | strength | 7:17 | 6:39 | +9.3% | 57th | 7:09 |
| Wall Balls | strength | 14:11 | 9:53 | +43.5% | 80th | 10:53 |
| Total Running | running | 38:35 | 41:03 | -6.0% | 29th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength