Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:56 | -13.8% | 15th | 5:09 |
| Run 2 | 5:59 | 5:26 | +9.9% | 67th | 5:41 |
| Run 3 | 8:43 | 6:11 | +40.7% | 91th | 6:32 |
| Run 4 | 6:16 | 5:59 | +4.5% | 52th | 6:16 |
| Run 5 | 6:31 | 6:09 | +5.7% | 56th | 6:28 |
| Run 6 | 5:53 | 5:56 | -0.9% | 42th | 6:13 |
| Run 7 | 5:48 | 5:55 | -2.2% | 38th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:00 | +2.6% | 55th | 5:06 |
| Sled Push | strength | 4:34 | 3:49 | +19.1% | 70th | 4:05 |
| Sled Pull | strength | 6:24 | 6:55 | -7.6% | 36th | 7:23 |
| Burpee Broad Jump | aerobic | 6:51 | 6:38 | +3.0% | 50th | 7:09 |
| Row | aerobic | 5:24 | 5:34 | -3.2% | 32th | 5:43 |
| Farmers Carry | strength | 2:55 | 2:32 | +14.9% | 64th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 6:40 | -8.9% | 34th | 7:09 |
| Wall Balls | strength | 6:55 | 9:54 | -30.2% | 15th | 10:53 |
| Total Running | running | 43:26 | 41:06 | +5.6% | 56th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength