Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +16.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:57 | +8.1% | 63th | 5:09 |
| Run 2 | 6:17 | 5:27 | +15.0% | 75th | 5:41 |
| Run 3 | 6:35 | 6:13 | +5.8% | 57th | 6:32 |
| Run 4 | 6:17 | 6:01 | +4.4% | 53th | 6:16 |
| Run 5 | 6:10 | 6:11 | -0.4% | 45th | 6:28 |
| Run 6 | 6:19 | 5:57 | +6.0% | 59th | 6:13 |
| Run 7 | 6:02 | 5:57 | +1.3% | 48th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 68.2% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:00 | +2.4% | 55th | 5:06 |
| Sled Push | strength | 6:29 | 3:51 | +68.2% | 97th | 4:05 |
| Sled Pull | strength | 6:54 | 6:57 | -0.9% | 47th | 7:23 |
| Burpee Broad Jump | aerobic | 4:41 | 6:41 | -30.0% | 10th | 7:09 |
| Row | aerobic | 5:34 | 5:35 | -0.4% | 44th | 5:43 |
| Farmers Carry | strength | 3:08 | 2:33 | +22.7% | 74th | 2:42 |
| Sandbag Lunges | strength | 6:26 | 6:42 | -4.2% | 41th | 7:09 |
| Wall Balls | strength | 9:33 | 9:59 | -4.4% | 45th | 10:53 |
| Total Running | running | 43:02 | 41:16 | +4.3% | 53th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength