Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -0.7% | 44th | 5:09 |
| Run 2 | 5:36 | 5:27 | +2.5% | 52th | 5:41 |
| Run 3 | 6:29 | 6:13 | +4.1% | 55th | 6:32 |
| Run 4 | 6:31 | 6:01 | +8.3% | 63th | 6:16 |
| Run 5 | 6:55 | 6:11 | +11.7% | 67th | 6:28 |
| Run 6 | 6:52 | 5:57 | +15.2% | 74th | 6:13 |
| Run 7 | 6:16 | 5:57 | +5.2% | 58th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.7% | 52th | 5:06 |
| Sled Push | strength | 3:09 | 3:51 | -18.3% | 18th | 4:05 |
| Sled Pull | strength | 7:12 | 6:57 | +3.4% | 52th | 7:23 |
| Burpee Broad Jump | aerobic | 5:29 | 6:41 | -18.1% | 22th | 7:09 |
| Row | aerobic | 5:21 | 5:35 | -4.3% | 28th | 5:43 |
| Farmers Carry | strength | 2:24 | 2:33 | -6.0% | 39th | 2:42 |
| Sandbag Lunges | strength | 7:44 | 6:43 | +15.1% | 66th | 7:09 |
| Wall Balls | strength | 10:05 | 9:59 | +0.8% | 49th | 10:53 |
| Total Running | running | 43:35 | 41:16 | +5.6% | 57th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength