Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:58 | +0.6% | 48th | 5:09 |
| Run 2 | 5:11 | 5:28 | -5.2% | 32th | 5:41 |
| Run 3 | 5:35 | 6:13 | -10.4% | 26th | 6:32 |
| Run 4 | 5:54 | 6:01 | -2.0% | 38th | 6:16 |
| Run 5 | 5:58 | 6:11 | -3.7% | 38th | 6:28 |
| Run 6 | 5:53 | 5:57 | -1.3% | 42th | 6:13 |
| Run 7 | 6:14 | 5:57 | +4.6% | 57th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:00 | +0.4% | 45th | 5:06 |
| Sled Push | strength | 3:28 | 3:51 | -10.1% | 31th | 4:05 |
| Sled Pull | strength | 6:16 | 6:58 | -10.1% | 33th | 7:23 |
| Burpee Broad Jump | aerobic | 7:10 | 6:41 | +7.0% | 56th | 7:09 |
| Row | aerobic | 5:24 | 5:35 | -3.4% | 32th | 5:43 |
| Farmers Carry | strength | 2:23 | 2:33 | -6.7% | 38th | 2:42 |
| Sandbag Lunges | strength | 6:45 | 6:43 | +0.4% | 47th | 7:09 |
| Wall Balls | strength | 16:12 | 10:00 | +61.9% | 89th | 10:53 |
| Total Running | running | 39:45 | 41:17 | -3.7% | 35th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength