Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -0.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:44 | +7.1% | 34th | 5:21 |
| Run 2 | 3:53 | 3:51 | +0.8% | 21th | 4:25 |
| Run 3 | 4:05 | 4:07 | -1.2% | 13th | 4:50 |
| Run 4 | 4:07 | 4:08 | -0.6% | 18th | 4:53 |
| Run 5 | 4:03 | 4:11 | -3.2% | 11th | 4:58 |
| Run 6 | 4:02 | 4:06 | -1.7% | 14th | 4:50 |
| Run 7 | 4:01 | 4:07 | -2.6% | 13th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +3.1% | 34th | 3:54 |
| Sled Push | strength | 1:58 | 1:36 | +22.5% | 63th | 1:53 |
| Sled Pull | strength | 3:49 | 3:16 | +16.3% | 39th | 4:10 |
| Burpee Broad Jump | aerobic | 2:34 | 2:13 | +15.3% | 36th | 2:50 |
| Row | aerobic | 4:05 | 3:58 | +2.5% | 24th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:27 | +12.3% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:18 | 2:45 | +19.3% | 49th | 3:25 |
| Wall Balls | strength | 3:50 | 3:39 | +4.8% | 14th | 4:35 |
| Total Running | running | 29:16 | 29:35 | -1.1% | 15th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength