Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:50 | +20.1% | 28th | 5:09 |
| Run 2 | 4:33 | 4:12 | +8.1% | 12th | 5:41 |
| Run 3 | 4:43 | 4:28 | +5.3% | 6th | 6:32 |
| Run 4 | 4:56 | 4:33 | +8.2% | 12th | 6:16 |
| Run 5 | 4:54 | 4:33 | +7.4% | 9th | 6:28 |
| Run 6 | 4:56 | 4:30 | +9.6% | 13th | 6:13 |
| Run 7 | 4:52 | 4:27 | +9.2% | 13th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:28 | +11.0% | 38th | 5:06 |
| Sled Push | strength | 3:10 | 2:29 | +27.2% | 19th | 4:05 |
| Sled Pull | strength | 5:04 | 4:32 | +11.6% | 8th | 7:23 |
| Burpee Broad Jump | aerobic | 3:49 | 4:03 | -6.0% | 2th | 7:09 |
| Row | aerobic | 5:52 | 4:52 | +20.5% | 64th | 5:43 |
| Farmers Carry | strength | 2:05 | 1:40 | +24.7% | 19th | 2:42 |
| Sandbag Lunges | strength | 5:02 | 4:11 | +20.3% | 13th | 7:09 |
| Wall Balls | strength | 6:18 | 4:59 | +26.0% | 8th | 10:53 |
| Total Running | running | 33:31 | 31:41 | +5.8% | 9th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength