Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:58 | -16.2% | 11th | 5:09 |
| Run 2 | 5:32 | 5:28 | +1.1% | 49th | 5:41 |
| Run 3 | 7:45 | 6:14 | +24.3% | 83th | 6:32 |
| Run 4 | 6:24 | 6:01 | +6.2% | 58th | 6:16 |
| Run 5 | 6:32 | 6:11 | +5.4% | 56th | 6:28 |
| Run 6 | 6:18 | 5:58 | +5.6% | 58th | 6:13 |
| Run 7 | 6:18 | 5:57 | +5.6% | 59th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.6% | 19th | 5:06 |
| Sled Push | strength | 2:24 | 3:51 | -37.9% | 2th | 4:05 |
| Sled Pull | strength | 6:54 | 6:58 | -1.1% | 47th | 7:23 |
| Burpee Broad Jump | aerobic | 7:40 | 6:42 | +14.3% | 63th | 7:09 |
| Row | aerobic | 5:45 | 5:35 | +2.8% | 55th | 5:43 |
| Farmers Carry | strength | 2:30 | 2:33 | -2.3% | 44th | 2:42 |
| Sandbag Lunges | strength | 9:29 | 6:43 | +40.9% | 86th | 7:09 |
| Wall Balls | strength | 8:49 | 10:01 | -12.0% | 37th | 10:53 |
| Total Running | running | 42:59 | 41:19 | +4.0% | 53th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength