Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:58 | -16.2% | 11th | 5:09 |
| Run 2 | 4:23 | 5:28 | -19.9% | 8th | 5:41 |
| Run 3 | 5:00 | 6:14 | -19.8% | 11th | 6:32 |
| Run 4 | 5:17 | 6:01 | -12.4% | 20th | 6:16 |
| Run 5 | 5:21 | 6:12 | -13.7% | 19th | 6:28 |
| Run 6 | 4:52 | 5:58 | -18.5% | 11th | 6:13 |
| Run 7 | 4:51 | 5:58 | -18.7% | 12th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 144.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:00 | -2.3% | 33th | 5:06 |
| Sled Push | strength | 3:32 | 3:51 | -8.6% | 33th | 4:05 |
| Sled Pull | strength | 7:03 | 6:58 | +1.0% | 50th | 7:23 |
| Burpee Broad Jump | aerobic | 8:55 | 6:42 | +32.9% | 81th | 7:09 |
| Row | aerobic | 5:40 | 5:35 | +1.3% | 50th | 5:43 |
| Farmers Carry | strength | 1:39 | 2:33 | -35.5% | 3th | 2:42 |
| Sandbag Lunges | strength | 5:29 | 6:43 | -18.6% | 22th | 7:09 |
| Wall Balls | strength | 24:29 | 10:01 | +144.2% | 100th | 10:53 |
| Total Running | running | 33:54 | 41:20 | -18.0% | 12th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength