Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +16.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 4:58 | +73.8% | 100th | 5:09 |
| Run 2 | 6:05 | 5:28 | +11.1% | 71th | 5:41 |
| Run 3 | 6:14 | 6:14 | -0.1% | 47th | 6:32 |
| Run 4 | 6:30 | 6:01 | +7.8% | 62th | 6:16 |
| Run 5 | 6:47 | 6:12 | +9.3% | 64th | 6:28 |
| Run 6 | 6:39 | 5:58 | +11.3% | 68th | 6:13 |
| Run 7 | 5:54 | 5:58 | -1.2% | 43th | 6:13 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:01 | -0.7% | 40th | 5:06 |
| Sled Push | strength | 3:45 | 3:52 | -3.1% | 43th | 4:05 |
| Sled Pull | strength | 7:00 | 6:59 | +0.2% | 49th | 7:23 |
| Burpee Broad Jump | aerobic | 7:15 | 6:42 | +8.0% | 56th | 7:09 |
| Row | aerobic | 5:32 | 5:35 | -1.1% | 41th | 5:43 |
| Farmers Carry | strength | 2:46 | 2:33 | +8.0% | 57th | 2:42 |
| Sandbag Lunges | strength | 6:26 | 6:44 | -4.5% | 41th | 7:09 |
| Wall Balls | strength | 6:14 | 10:02 | -37.9% | 8th | 10:53 |
| Total Running | running | 46:48 | 41:21 | +13.1% | 72th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength