Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 74.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.0%
Race avg drop: +16.6%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:58 | -17.4% | 9th | 5:09 |
| Run 2 | 4:13 | 5:28 | -23.1% | 5th | 5:41 |
| Run 3 | 5:58 | 6:14 | -4.5% | 38th | 6:32 |
| Run 4 | 8:31 | 6:02 | +41.0% | 96th | 6:16 |
| Run 5 | 11:32 | 6:12 | +85.6% | 100th | 6:28 |
| Run 6 | 7:48 | 5:58 | +30.4% | 90th | 6:13 |
| Run 7 | 8:07 | 5:58 | +35.8% | 92th | 6:13 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Total Running - 21.4% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:01 | -11.0% | 6th | 5:06 |
| Sled Push | strength | 4:21 | 3:52 | +12.3% | 64th | 4:05 |
| Sled Pull | strength | 5:41 | 6:59 | -18.8% | 20th | 7:23 |
| Burpee Broad Jump | aerobic | 9:40 | 6:43 | +43.7% | 88th | 7:09 |
| Row | aerobic | 5:49 | 5:36 | +3.9% | 61th | 5:43 |
| Farmers Carry | strength | 2:31 | 2:33 | -1.9% | 45th | 2:42 |
| Sandbag Lunges | strength | 4:37 | 6:45 | -31.6% | 7th | 7:09 |
| Wall Balls | strength | 5:23 | 10:03 | -46.5% | 2th | 10:53 |
| Total Running | running | 50:16 | 41:24 | +21.4% | 84th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength