Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:59 | +19.8% | 83th | 5:09 |
| Run 2 | 5:55 | 5:29 | +7.7% | 64th | 5:41 |
| Run 3 | 6:46 | 6:16 | +8.0% | 63th | 6:32 |
| Run 4 | 6:34 | 6:03 | +8.5% | 65th | 6:16 |
| Run 5 | 6:44 | 6:13 | +8.1% | 62th | 6:28 |
| Run 6 | 6:24 | 5:59 | +6.8% | 61th | 6:13 |
| Run 7 | 6:07 | 5:59 | +2.0% | 51th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:01 | +6.1% | 73th | 5:06 |
| Sled Push | strength | 4:52 | 3:53 | +25.2% | 79th | 4:05 |
| Sled Pull | strength | 7:33 | 7:01 | +7.5% | 57th | 7:23 |
| Burpee Broad Jump | aerobic | 6:19 | 6:45 | -6.5% | 39th | 7:09 |
| Row | aerobic | 5:48 | 5:36 | +3.4% | 60th | 5:43 |
| Farmers Carry | strength | 2:40 | 2:34 | +3.6% | 53th | 2:42 |
| Sandbag Lunges | strength | 6:00 | 6:46 | -11.5% | 32th | 7:09 |
| Wall Balls | strength | 6:33 | 10:06 | -35.3% | 11th | 10:53 |
| Total Running | running | 44:29 | 41:30 | +7.2% | 61th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength