Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:00 | -3.8% | 39th | 5:09 |
| Run 2 | 5:31 | 5:30 | +0.1% | 49th | 5:41 |
| Run 3 | 7:11 | 6:17 | +14.2% | 73th | 6:32 |
| Run 4 | 6:36 | 6:04 | +8.7% | 66th | 6:16 |
| Run 5 | 6:44 | 6:14 | +7.8% | 62th | 6:28 |
| Run 6 | 6:22 | 6:00 | +5.9% | 60th | 6:13 |
| Run 7 | 6:31 | 6:00 | +8.4% | 65th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.3% | 18th | 5:06 |
| Sled Push | strength | 4:15 | 3:54 | +8.9% | 62th | 4:05 |
| Sled Pull | strength | 9:36 | 7:03 | +36.2% | 87th | 7:23 |
| Burpee Broad Jump | aerobic | 9:07 | 6:47 | +34.4% | 84th | 7:09 |
| Row | aerobic | 5:25 | 5:36 | -3.6% | 33th | 5:43 |
| Farmers Carry | strength | 2:42 | 2:35 | +4.4% | 55th | 2:42 |
| Sandbag Lunges | strength | 6:01 | 6:48 | -11.6% | 33th | 7:09 |
| Wall Balls | strength | 8:15 | 10:10 | -18.9% | 31th | 10:53 |
| Total Running | running | 43:44 | 41:36 | +5.1% | 57th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength