Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:01 | -5.2% | 36th | 5:09 |
| Run 2 | 5:24 | 5:31 | -2.4% | 42th | 5:41 |
| Run 3 | 6:11 | 6:19 | -2.1% | 45th | 6:32 |
| Run 4 | 6:28 | 6:05 | +6.1% | 61th | 6:16 |
| Run 5 | 5:38 | 6:16 | -10.3% | 28th | 6:28 |
| Run 6 | 5:41 | 6:02 | -5.9% | 35th | 6:13 |
| Run 7 | 5:53 | 6:02 | -2.6% | 42th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:02 | -4.5% | 25th | 5:06 |
| Sled Push | strength | 3:59 | 3:55 | +1.4% | 52th | 4:05 |
| Sled Pull | strength | 6:02 | 7:05 | -15.0% | 27th | 7:23 |
| Burpee Broad Jump | aerobic | 8:59 | 6:49 | +31.5% | 83th | 7:09 |
| Row | aerobic | 5:09 | 5:37 | -8.5% | 17th | 5:43 |
| Farmers Carry | strength | 1:58 | 2:36 | -24.4% | 13th | 2:42 |
| Sandbag Lunges | strength | 6:37 | 6:51 | -3.4% | 44th | 7:09 |
| Wall Balls | strength | 16:32 | 10:15 | +61.1% | 91th | 10:53 |
| Total Running | running | 40:01 | 41:47 | -4.2% | 36th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength