Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:44 | +3.2% | 26th | 5:21 |
| Run 2 | 3:54 | 3:51 | +1.1% | 21th | 4:25 |
| Run 3 | 4:14 | 4:08 | +2.3% | 21th | 4:50 |
| Run 4 | 4:05 | 4:08 | -1.5% | 15th | 4:53 |
| Run 5 | 4:13 | 4:11 | +0.7% | 18th | 4:58 |
| Run 6 | 4:19 | 4:06 | +5.1% | 26th | 4:50 |
| Run 7 | 4:09 | 4:07 | +0.6% | 17th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:42 | +2.1% | 27th | 3:54 |
| Sled Push | strength | 1:49 | 1:36 | +13.1% | 45th | 1:53 |
| Sled Pull | strength | 3:38 | 3:17 | +10.6% | 28th | 4:10 |
| Burpee Broad Jump | aerobic | 2:35 | 2:13 | +15.9% | 37th | 2:50 |
| Row | aerobic | 3:48 | 3:59 | -4.6% | 5th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.3% | 57th | 1:38 |
| Sandbag Lunges | strength | 2:53 | 2:46 | +4.1% | 18th | 3:25 |
| Wall Balls | strength | 3:54 | 3:39 | +6.5% | 20th | 4:35 |
| Total Running | running | 29:48 | 29:37 | +0.6% | 21th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength