Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +16.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:01 | +9.9% | 69th | 5:09 |
| Run 2 | 5:27 | 5:32 | -1.6% | 45th | 5:41 |
| Run 3 | 6:10 | 6:19 | -2.6% | 44th | 6:32 |
| Run 4 | 6:07 | 6:06 | +0.2% | 46th | 6:16 |
| Run 5 | 7:27 | 6:17 | +18.5% | 80th | 6:28 |
| Run 6 | 6:13 | 6:02 | +2.8% | 54th | 6:13 |
| Run 7 | 7:51 | 6:02 | +29.8% | 89th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:02 | -4.2% | 27th | 5:06 |
| Sled Push | strength | 2:17 | 3:56 | -42.0% | 1th | 4:05 |
| Sled Pull | strength | 5:41 | 7:06 | -20.0% | 20th | 7:23 |
| Burpee Broad Jump | aerobic | 7:32 | 6:50 | +10.0% | 62th | 7:09 |
| Row | aerobic | 4:42 | 5:37 | -16.6% | 1th | 5:43 |
| Farmers Carry | strength | 3:02 | 2:36 | +16.4% | 71th | 2:42 |
| Sandbag Lunges | strength | 6:59 | 6:51 | +1.7% | 52th | 7:09 |
| Wall Balls | strength | 7:31 | 10:17 | -27.0% | 21th | 10:53 |
| Total Running | running | 44:47 | 41:50 | +7.0% | 63th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength