Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:52 | -5.6% | 2th | 5:09 |
| Run 2 | 4:31 | 4:14 | +6.7% | 11th | 5:41 |
| Run 3 | 5:22 | 4:30 | +18.9% | 20th | 6:32 |
| Run 4 | 4:56 | 4:35 | +7.5% | 12th | 6:16 |
| Run 5 | 5:20 | 4:35 | +16.1% | 19th | 6:28 |
| Run 6 | 5:02 | 4:31 | +11.1% | 16th | 6:13 |
| Run 7 | 4:56 | 4:29 | +10.0% | 14th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.9% | 1th | 5:06 |
| Sled Push | strength | 3:02 | 2:31 | +20.5% | 14th | 4:05 |
| Sled Pull | strength | 5:40 | 4:35 | +23.5% | 19th | 7:23 |
| Burpee Broad Jump | aerobic | 5:18 | 4:06 | +28.8% | 19th | 7:09 |
| Row | aerobic | 4:59 | 4:52 | +2.1% | 9th | 5:43 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.5% | 12th | 2:42 |
| Sandbag Lunges | strength | 4:46 | 4:14 | +12.5% | 9th | 7:09 |
| Wall Balls | strength | 5:29 | 5:05 | +7.5% | 3th | 10:53 |
| Total Running | running | 33:46 | 31:52 | +5.9% | 11th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength