Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +16.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:02 | +27.8% | 91th | 5:09 |
| Run 2 | 6:37 | 5:32 | +19.4% | 83th | 5:41 |
| Run 3 | 6:59 | 6:19 | +10.3% | 68th | 6:32 |
| Run 4 | 6:29 | 6:06 | +6.1% | 61th | 6:16 |
| Run 5 | 6:40 | 6:17 | +6.0% | 60th | 6:28 |
| Run 6 | 6:16 | 6:02 | +3.6% | 56th | 6:13 |
| Run 7 | 5:58 | 6:03 | -1.4% | 45th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:02 | +9.0% | 81th | 5:06 |
| Sled Push | strength | 4:11 | 3:56 | +6.2% | 59th | 4:05 |
| Sled Pull | strength | 7:36 | 7:06 | +6.8% | 58th | 7:23 |
| Burpee Broad Jump | aerobic | 7:07 | 6:51 | +3.8% | 54th | 7:09 |
| Row | aerobic | 5:34 | 5:38 | -1.2% | 44th | 5:43 |
| Farmers Carry | strength | 2:58 | 2:36 | +13.8% | 67th | 2:42 |
| Sandbag Lunges | strength | 6:58 | 6:52 | +1.4% | 52th | 7:09 |
| Wall Balls | strength | 9:44 | 10:18 | -5.5% | 46th | 10:53 |
| Total Running | running | 45:25 | 41:51 | +8.5% | 66th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength