Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:02 | +5.5% | 61th | 5:09 |
| Run 2 | 5:21 | 5:32 | -3.5% | 40th | 5:41 |
| Run 3 | 6:11 | 6:20 | -2.5% | 45th | 6:32 |
| Run 4 | 6:13 | 6:06 | +1.7% | 50th | 6:16 |
| Run 5 | 6:03 | 6:17 | -3.9% | 41th | 6:28 |
| Run 6 | 5:36 | 6:03 | -7.5% | 31th | 6:13 |
| Run 7 | 5:48 | 6:03 | -4.2% | 38th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:02 | +2.7% | 59th | 5:06 |
| Sled Push | strength | 3:47 | 3:56 | -4.1% | 44th | 4:05 |
| Sled Pull | strength | 8:22 | 7:07 | +17.5% | 73th | 7:23 |
| Burpee Broad Jump | aerobic | 6:33 | 6:51 | -4.6% | 44th | 7:09 |
| Row | aerobic | 5:56 | 5:38 | +5.3% | 68th | 5:43 |
| Farmers Carry | strength | 2:27 | 2:36 | -6.2% | 41th | 2:42 |
| Sandbag Lunges | strength | 7:22 | 6:52 | +7.1% | 60th | 7:09 |
| Wall Balls | strength | 11:43 | 10:19 | +13.5% | 63th | 10:53 |
| Total Running | running | 40:31 | 41:53 | -3.3% | 38th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength