Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:02 | +3.8% | 57th | 5:09 |
| Run 2 | 5:33 | 5:32 | +0.0% | 50th | 5:41 |
| Run 3 | 6:02 | 6:20 | -4.8% | 40th | 6:32 |
| Run 4 | 6:01 | 6:06 | -1.6% | 42th | 6:16 |
| Run 5 | 6:07 | 6:17 | -2.9% | 43th | 6:28 |
| Run 6 | 6:05 | 6:03 | +0.5% | 49th | 6:13 |
| Run 7 | 6:00 | 6:03 | -0.9% | 47th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.4% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:02 | +9.6% | 84th | 5:06 |
| Sled Push | strength | 4:25 | 3:56 | +12.0% | 66th | 4:05 |
| Sled Pull | strength | 7:49 | 7:07 | +9.7% | 63th | 7:23 |
| Burpee Broad Jump | aerobic | 4:34 | 6:51 | -33.5% | 8th | 7:09 |
| Row | aerobic | 5:54 | 5:38 | +4.7% | 66th | 5:43 |
| Farmers Carry | strength | 2:58 | 2:36 | +13.6% | 67th | 2:42 |
| Sandbag Lunges | strength | 6:19 | 6:52 | -8.2% | 39th | 7:09 |
| Wall Balls | strength | 16:21 | 10:19 | +58.4% | 90th | 10:53 |
| Total Running | running | 41:02 | 41:54 | -2.1% | 42th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength