Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:02 | -1.5% | 46th | 5:09 |
| Run 2 | 5:18 | 5:32 | -4.5% | 37th | 5:41 |
| Run 3 | 7:07 | 6:20 | +12.2% | 72th | 6:32 |
| Run 4 | 6:33 | 6:06 | +7.1% | 64th | 6:16 |
| Run 5 | 7:32 | 6:17 | +19.6% | 81th | 6:28 |
| Run 6 | 5:58 | 6:03 | -1.5% | 44th | 6:13 |
| Run 7 | 5:34 | 6:03 | -8.1% | 30th | 6:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:02 | +0.7% | 51th | 5:06 |
| Sled Push | strength | 3:31 | 3:56 | -10.9% | 33th | 4:05 |
| Sled Pull | strength | 6:58 | 7:07 | -2.2% | 48th | 7:23 |
| Burpee Broad Jump | aerobic | 5:20 | 6:52 | -22.3% | 20th | 7:09 |
| Row | aerobic | 6:07 | 5:38 | +8.5% | 78th | 5:43 |
| Farmers Carry | strength | 2:05 | 2:36 | -20.3% | 19th | 2:42 |
| Sandbag Lunges | strength | 9:45 | 6:53 | +41.6% | 88th | 7:09 |
| Wall Balls | strength | 9:40 | 10:19 | -6.4% | 46th | 10:53 |
| Total Running | running | 43:00 | 41:54 | +2.6% | 53th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength