Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:03 | -1.3% | 47th | 5:09 |
| Run 2 | 6:21 | 5:33 | +14.2% | 78th | 5:41 |
| Run 3 | 6:39 | 6:21 | +4.6% | 59th | 6:32 |
| Run 4 | 6:04 | 6:07 | -1.0% | 44th | 6:16 |
| Run 5 | 6:45 | 6:18 | +6.9% | 63th | 6:28 |
| Run 6 | 6:25 | 6:04 | +5.7% | 62th | 6:13 |
| Run 7 | 5:59 | 6:04 | -1.5% | 46th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:03 | +5.9% | 74th | 5:06 |
| Sled Push | strength | 3:25 | 3:57 | -13.7% | 29th | 4:05 |
| Sled Pull | strength | 6:42 | 7:08 | -6.3% | 42th | 7:23 |
| Burpee Broad Jump | aerobic | 7:15 | 6:53 | +5.2% | 56th | 7:09 |
| Row | aerobic | 5:43 | 5:38 | +1.3% | 53th | 5:43 |
| Farmers Carry | strength | 2:04 | 2:37 | -21.1% | 18th | 2:42 |
| Sandbag Lunges | strength | 6:51 | 6:54 | -0.8% | 50th | 7:09 |
| Wall Balls | strength | 12:49 | 10:22 | +23.5% | 72th | 10:53 |
| Total Running | running | 43:12 | 42:00 | +2.9% | 54th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength