Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:03 | +4.8% | 61th | 5:09 |
| Run 2 | 6:14 | 5:33 | +12.0% | 74th | 5:41 |
| Run 3 | 7:02 | 6:21 | +10.5% | 69th | 6:32 |
| Run 4 | 6:44 | 6:08 | +9.7% | 70th | 6:16 |
| Run 5 | 7:19 | 6:19 | +15.7% | 77th | 6:28 |
| Run 6 | 6:39 | 6:04 | +9.4% | 68th | 6:13 |
| Run 7 | 7:08 | 6:04 | +17.3% | 79th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.9% | 57th | 5:06 |
| Sled Push | strength | 3:09 | 3:57 | -20.6% | 18th | 4:05 |
| Sled Pull | strength | 5:17 | 7:09 | -26.2% | 11th | 7:23 |
| Burpee Broad Jump | aerobic | 6:13 | 6:54 | -9.9% | 37th | 7:09 |
| Row | aerobic | 5:46 | 5:38 | +2.1% | 57th | 5:43 |
| Farmers Carry | strength | 1:56 | 2:37 | -26.3% | 12th | 2:42 |
| Sandbag Lunges | strength | 7:20 | 6:55 | +6.0% | 59th | 7:09 |
| Wall Balls | strength | 12:46 | 10:23 | +22.8% | 71th | 10:53 |
| Total Running | running | 46:24 | 42:02 | +10.4% | 71th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength