Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +16.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:03 | -8.4% | 29th | 5:09 |
| Run 2 | 5:06 | 5:34 | -8.4% | 28th | 5:41 |
| Run 3 | 5:44 | 6:22 | -10.0% | 30th | 6:32 |
| Run 4 | 5:54 | 6:08 | -3.9% | 38th | 6:16 |
| Run 5 | 6:33 | 6:19 | +3.5% | 57th | 6:28 |
| Run 6 | 5:49 | 6:04 | -4.4% | 39th | 6:13 |
| Run 7 | 6:18 | 6:05 | +3.6% | 59th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:03 | +2.8% | 62th | 5:06 |
| Sled Push | strength | 3:53 | 3:58 | -2.2% | 48th | 4:05 |
| Sled Pull | strength | 7:00 | 7:09 | -2.3% | 49th | 7:23 |
| Burpee Broad Jump | aerobic | 6:54 | 6:54 | -0.2% | 51th | 7:09 |
| Row | aerobic | 5:55 | 5:39 | +4.7% | 67th | 5:43 |
| Farmers Carry | strength | 2:48 | 2:37 | +6.6% | 58th | 2:42 |
| Sandbag Lunges | strength | 5:56 | 6:55 | -14.4% | 31th | 7:09 |
| Wall Balls | strength | 16:16 | 10:24 | +56.2% | 89th | 10:53 |
| Total Running | running | 40:02 | 42:04 | -4.8% | 36th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength