Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:45 | +1.0% | 21th | 5:21 |
| Run 2 | 3:57 | 3:51 | +2.3% | 24th | 4:25 |
| Run 3 | 4:11 | 4:08 | +1.0% | 19th | 4:50 |
| Run 4 | 4:17 | 4:09 | +3.1% | 25th | 4:53 |
| Run 5 | 4:30 | 4:11 | +7.3% | 31th | 4:58 |
| Run 6 | 4:13 | 4:06 | +2.5% | 20th | 4:50 |
| Run 7 | 4:17 | 4:08 | +3.6% | 24th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Row - 19.9% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:42 | -2.9% | 5th | 3:54 |
| Sled Push | strength | 1:40 | 1:36 | +3.5% | 23th | 1:53 |
| Sled Pull | strength | 4:07 | 3:17 | +25.0% | 55th | 4:10 |
| Burpee Broad Jump | aerobic | 1:45 | 2:14 | -21.7% | 1th | 2:50 |
| Row | aerobic | 4:47 | 3:59 | +19.9% | 93th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.9% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:17 | 2:46 | -17.7% | 2th | 3:25 |
| Wall Balls | strength | 3:57 | 3:40 | +7.6% | 23th | 4:35 |
| Total Running | running | 30:13 | 29:40 | +1.8% | 22th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength