Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +16.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:03 | +23.8% | 88th | 5:09 |
| Run 2 | 6:09 | 5:34 | +10.4% | 72th | 5:41 |
| Run 3 | 6:07 | 6:22 | -4.0% | 43th | 6:32 |
| Run 4 | 6:16 | 6:08 | +2.0% | 52th | 6:16 |
| Run 5 | 6:11 | 6:19 | -2.3% | 46th | 6:28 |
| Run 6 | 6:04 | 6:05 | -0.3% | 48th | 6:13 |
| Run 7 | 5:48 | 6:05 | -4.7% | 38th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 24.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 50.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:03 | +13.7% | 93th | 5:06 |
| Sled Push | strength | 3:14 | 3:58 | -18.6% | 22th | 4:05 |
| Sled Pull | strength | 6:43 | 7:10 | -6.3% | 42th | 7:23 |
| Burpee Broad Jump | aerobic | 7:35 | 6:54 | +9.7% | 62th | 7:09 |
| Row | aerobic | 8:30 | 5:39 | +50.4% | 100th | 5:43 |
| Farmers Carry | strength | 2:14 | 2:37 | -15.0% | 30th | 2:42 |
| Sandbag Lunges | strength | 8:20 | 6:55 | +20.2% | 74th | 7:09 |
| Wall Balls | strength | 9:10 | 10:25 | -12.0% | 40th | 10:53 |
| Total Running | running | 42:51 | 42:05 | +1.8% | 53th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength