Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 3:52 | +22.6% | 35th | 5:09 |
| Run 2 | 4:44 | 4:14 | +11.6% | 16th | 5:41 |
| Run 3 | 5:06 | 4:31 | +12.7% | 14th | 6:32 |
| Run 4 | 5:12 | 4:35 | +13.1% | 18th | 6:16 |
| Run 5 | 5:16 | 4:36 | +14.4% | 17th | 6:28 |
| Run 6 | 5:04 | 4:32 | +11.6% | 17th | 6:13 |
| Run 7 | 4:58 | 4:29 | +10.5% | 15th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.2% | 22th | 5:06 |
| Sled Push | strength | 2:32 | 2:31 | +0.3% | 5th | 4:05 |
| Sled Pull | strength | 5:27 | 4:36 | +18.4% | 15th | 7:23 |
| Burpee Broad Jump | aerobic | 4:45 | 4:07 | +15.0% | 11th | 7:09 |
| Row | aerobic | 5:32 | 4:53 | +13.2% | 41th | 5:43 |
| Farmers Carry | strength | 2:03 | 1:41 | +21.0% | 17th | 2:42 |
| Sandbag Lunges | strength | 4:00 | 4:15 | -5.9% | 1th | 7:09 |
| Wall Balls | strength | 5:19 | 5:07 | +3.6% | 1th | 10:53 |
| Total Running | running | 35:05 | 31:56 | +9.8% | 15th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength