Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +16.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:03 | +18.2% | 83th | 5:09 |
| Run 2 | 6:20 | 5:34 | +13.6% | 77th | 5:41 |
| Run 3 | 6:23 | 6:22 | +0.1% | 52th | 6:32 |
| Run 4 | 6:12 | 6:08 | +0.9% | 50th | 6:16 |
| Run 5 | 6:21 | 6:19 | +0.3% | 51th | 6:28 |
| Run 6 | 6:05 | 6:05 | -0.0% | 49th | 6:13 |
| Run 7 | 6:05 | 6:05 | -0.1% | 49th | 6:13 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:03 | +7.1% | 77th | 5:06 |
| Sled Push | strength | 2:46 | 3:58 | -30.4% | 10th | 4:05 |
| Sled Pull | strength | 7:03 | 7:10 | -1.7% | 50th | 7:23 |
| Burpee Broad Jump | aerobic | 6:41 | 6:55 | -3.4% | 47th | 7:09 |
| Row | aerobic | 5:18 | 5:39 | -6.2% | 24th | 5:43 |
| Farmers Carry | strength | 2:27 | 2:37 | -6.8% | 41th | 2:42 |
| Sandbag Lunges | strength | 8:11 | 6:56 | +18.0% | 72th | 7:09 |
| Wall Balls | strength | 11:06 | 10:25 | +6.5% | 59th | 10:53 |
| Total Running | running | 43:25 | 42:06 | +3.1% | 56th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength