Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:04 | +10.4% | 72th | 5:09 |
| Run 2 | 6:01 | 5:35 | +7.7% | 68th | 5:41 |
| Run 3 | 6:18 | 6:23 | -1.5% | 49th | 6:32 |
| Run 4 | 6:49 | 6:09 | +10.7% | 72th | 6:16 |
| Run 5 | 7:03 | 6:20 | +11.1% | 70th | 6:28 |
| Run 6 | 7:44 | 6:05 | +26.8% | 89th | 6:13 |
| Run 7 | 6:39 | 6:06 | +9.0% | 68th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.3% | 43th | 5:06 |
| Sled Push | strength | 4:42 | 3:59 | +17.9% | 74th | 4:05 |
| Sled Pull | strength | 7:24 | 7:11 | +2.8% | 55th | 7:23 |
| Burpee Broad Jump | aerobic | 5:51 | 6:56 | -15.8% | 30th | 7:09 |
| Row | aerobic | 5:32 | 5:39 | -2.2% | 41th | 5:43 |
| Farmers Carry | strength | 3:15 | 2:38 | +23.2% | 79th | 2:42 |
| Sandbag Lunges | strength | 6:17 | 6:57 | -9.7% | 38th | 7:09 |
| Wall Balls | strength | 10:09 | 10:28 | -3.1% | 50th | 10:53 |
| Total Running | running | 46:10 | 42:11 | +9.4% | 70th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength