Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
343
Total Time
1:54:35
Overall Percentile
49.9
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: -22.1%
Race avg drop: +16.6%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:04 | +37.9% | 97th | 5:09 |
| Run 2 | 8:05 | 5:35 | +44.7% | 98th | 5:41 |
| Run 3 | 9:18 | 6:23 | +45.4% | 96th | 6:32 |
| Run 4 | 8:44 | 6:09 | +41.8% | 97th | 6:16 |
| Run 5 | 5:31 | 6:20 | -13.1% | 24th | 6:28 |
| Run 6 | 5:38 | 6:06 | -7.7% | 32th | 6:13 |
| Run 7 | 6:07 | 6:06 | +0.2% | 51th | 6:13 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Specific weakness: Total Running - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.0% | 63th | 5:06 |
| Sled Push | strength | 2:42 | 3:59 | -32.3% | 8th | 4:05 |
| Sled Pull | strength | 4:02 | 7:11 | -44.0% | 1th | 7:23 |
| Burpee Broad Jump | aerobic | 5:00 | 6:56 | -28.0% | 14th | 7:09 |
| Row | aerobic | 5:14 | 5:39 | -7.5% | 21th | 5:43 |
| Farmers Carry | strength | 2:11 | 2:38 | -17.3% | 26th | 2:42 |
| Sandbag Lunges | strength | 7:58 | 6:57 | +14.4% | 69th | 7:09 |
| Wall Balls | strength | 9:20 | 10:28 | -11.0% | 42th | 10:53 |
| Total Running | running | 50:23 | 42:12 | +19.4% | 84th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength