Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:05 | +6.9% | 65th | 5:09 |
| Run 2 | 5:25 | 5:35 | -3.2% | 42th | 5:41 |
| Run 3 | 6:51 | 6:24 | +6.9% | 65th | 6:32 |
| Run 4 | 6:15 | 6:10 | +1.2% | 51th | 6:16 |
| Run 5 | 7:11 | 6:21 | +12.9% | 74th | 6:28 |
| Run 6 | 6:17 | 6:06 | +2.8% | 57th | 6:13 |
| Run 7 | 6:34 | 6:07 | +7.3% | 66th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.6% | 62th | 5:06 |
| Sled Push | strength | 3:44 | 4:00 | -6.7% | 42th | 4:05 |
| Sled Pull | strength | 6:04 | 7:13 | -16.0% | 28th | 7:23 |
| Burpee Broad Jump | aerobic | 9:19 | 6:58 | +33.7% | 86th | 7:09 |
| Row | aerobic | 5:49 | 5:40 | +2.6% | 61th | 5:43 |
| Farmers Carry | strength | 2:16 | 2:38 | -14.4% | 32th | 2:42 |
| Sandbag Lunges | strength | 2:50 | 6:59 | -59.4% | 0th | 7:09 |
| Wall Balls | strength | 9:20 | 10:31 | -11.3% | 42th | 10:53 |
| Total Running | running | 43:59 | 42:17 | +4.0% | 59th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength