Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brandon Sakowski
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:45 | +8.6% | 38th | 5:21 |
| Run 2 | 3:59 | 3:51 | +3.1% | 25th | 4:25 |
| Run 3 | 4:19 | 4:08 | +4.1% | 27th | 4:50 |
| Run 4 | 4:19 | 4:09 | +3.9% | 25th | 4:53 |
| Run 5 | 4:22 | 4:11 | +4.0% | 23th | 4:58 |
| Run 6 | 4:16 | 4:07 | +3.6% | 24th | 4:50 |
| Run 7 | 4:12 | 4:08 | +1.5% | 20th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:42 | -2.4% | 6th | 3:54 |
| Sled Push | strength | 1:49 | 1:36 | +12.8% | 45th | 1:53 |
| Sled Pull | strength | 3:21 | 3:17 | +1.6% | 15th | 4:10 |
| Burpee Broad Jump | aerobic | 2:17 | 2:14 | +2.1% | 18th | 2:50 |
| Row | aerobic | 3:54 | 3:59 | -2.2% | 9th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.8% | 49th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 2:46 | -2.8% | 12th | 3:25 |
| Wall Balls | strength | 3:34 | 3:40 | -3.0% | 5th | 4:35 |
| Total Running | running | 30:37 | 29:41 | +3.1% | 24th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength