Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:05 | -5.7% | 38th | 5:09 |
| Run 2 | 5:28 | 5:36 | -2.5% | 46th | 5:41 |
| Run 3 | 6:11 | 6:25 | -3.7% | 45th | 6:32 |
| Run 4 | 6:25 | 6:10 | +3.8% | 59th | 6:16 |
| Run 5 | 6:15 | 6:22 | -1.9% | 47th | 6:28 |
| Run 6 | 6:10 | 6:07 | +0.7% | 52th | 6:13 |
| Run 7 | 5:58 | 6:07 | -2.6% | 45th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:04 | +7.1% | 78th | 5:06 |
| Sled Push | strength | 4:24 | 4:00 | +9.8% | 65th | 4:05 |
| Sled Pull | strength | 6:42 | 7:14 | -7.4% | 42th | 7:23 |
| Burpee Broad Jump | aerobic | 8:00 | 6:59 | +14.5% | 68th | 7:09 |
| Row | aerobic | 5:45 | 5:40 | +1.4% | 55th | 5:43 |
| Farmers Carry | strength | 2:19 | 2:39 | -12.7% | 35th | 2:42 |
| Sandbag Lunges | strength | 6:22 | 7:00 | -9.1% | 40th | 7:09 |
| Wall Balls | strength | 13:40 | 10:33 | +29.5% | 76th | 10:53 |
| Total Running | running | 41:15 | 42:20 | -2.6% | 44th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength