Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:05 | -17.9% | 11th | 5:09 |
| Run 2 | 5:13 | 5:36 | -7.0% | 34th | 5:41 |
| Run 3 | 6:38 | 6:25 | +3.2% | 58th | 6:32 |
| Run 4 | 6:28 | 6:11 | +4.5% | 61th | 6:16 |
| Run 5 | 6:21 | 6:22 | -0.4% | 51th | 6:28 |
| Run 6 | 6:11 | 6:07 | +0.9% | 53th | 6:13 |
| Run 7 | 5:39 | 6:07 | -7.8% | 33th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.5% | 57th | 5:06 |
| Sled Push | strength | 5:52 | 4:00 | +46.2% | 92th | 4:05 |
| Sled Pull | strength | 8:03 | 7:14 | +11.2% | 68th | 7:23 |
| Burpee Broad Jump | aerobic | 6:17 | 6:59 | -10.1% | 39th | 7:09 |
| Row | aerobic | 5:55 | 5:40 | +4.3% | 67th | 5:43 |
| Farmers Carry | strength | 2:10 | 2:39 | -18.4% | 25th | 2:42 |
| Sandbag Lunges | strength | 7:40 | 7:00 | +9.4% | 65th | 7:09 |
| Wall Balls | strength | 13:08 | 10:34 | +24.3% | 73th | 10:53 |
| Total Running | running | 40:41 | 42:22 | -4.0% | 40th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength