Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:52 | +5.3% | 8th | 5:09 |
| Run 2 | 4:28 | 4:14 | +5.2% | 10th | 5:41 |
| Run 3 | 5:23 | 4:31 | +18.8% | 20th | 6:32 |
| Run 4 | 4:53 | 4:36 | +6.1% | 11th | 6:16 |
| Run 5 | 4:56 | 4:36 | +7.0% | 10th | 6:28 |
| Run 6 | 5:03 | 4:32 | +11.1% | 16th | 6:13 |
| Run 7 | 4:56 | 4:29 | +9.6% | 14th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.3% | 16th | 5:06 |
| Sled Push | strength | 2:56 | 2:31 | +15.9% | 12th | 4:05 |
| Sled Pull | strength | 6:20 | 4:36 | +37.3% | 34th | 7:23 |
| Burpee Broad Jump | aerobic | 5:12 | 4:08 | +25.6% | 17th | 7:09 |
| Row | aerobic | 4:48 | 4:53 | -1.8% | 3th | 5:43 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.7% | 2th | 2:42 |
| Sandbag Lunges | strength | 4:16 | 4:15 | +0.2% | 3th | 7:09 |
| Wall Balls | strength | 6:21 | 5:08 | +23.3% | 9th | 10:53 |
| Total Running | running | 33:44 | 31:58 | +5.5% | 11th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength