Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +16.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:05 | +11.9% | 76th | 5:09 |
| Run 2 | 4:48 | 5:36 | -14.4% | 18th | 5:41 |
| Run 3 | 12:37 | 6:25 | +96.3% | 100th | 6:32 |
| Run 4 | 5:39 | 6:11 | -8.7% | 31th | 6:16 |
| Run 5 | 6:16 | 6:22 | -1.7% | 48th | 6:28 |
| Run 6 | 6:35 | 6:07 | +7.4% | 66th | 6:13 |
| Run 7 | 6:00 | 6:07 | -2.1% | 47th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Farmers Carry - 48.1% slower than expected
- → Specific weakness: Row - 24.3% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:04 | -9.3% | 12th | 5:06 |
| Sled Push | strength | 3:38 | 4:00 | -9.5% | 38th | 4:05 |
| Sled Pull | strength | 6:19 | 7:14 | -12.8% | 34th | 7:23 |
| Burpee Broad Jump | aerobic | 4:22 | 6:59 | -37.6% | 6th | 7:09 |
| Row | aerobic | 7:03 | 5:40 | +24.3% | 98th | 5:43 |
| Farmers Carry | strength | 3:56 | 2:39 | +48.1% | 94th | 2:42 |
| Sandbag Lunges | strength | 6:58 | 7:00 | -0.6% | 52th | 7:09 |
| Wall Balls | strength | 6:42 | 10:34 | -36.6% | 14th | 10:53 |
| Total Running | running | 47:37 | 42:22 | +12.4% | 76th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength